Outdoor mobility/strengthening or stretching session - Tignes
Take a 45-minute private outdoor mobility/strengthening session in Tignes, facing the lake. A session that is 100% adaptable to your wishes and needs. Focus on mobility, strengthening, or stretching.
Highlights
- A private outdoor session in an exceptional setting
- Accessible to everyone, with equipment included
- 100% personalized session: mobility, stretching, strengthening, or wellness
Description
Give your body a break facing the mountains and Lake Tignes.
Combining mobility, gentle strengthening, and stretching by the lake, this private outdoor session is designed for both athletes and travelers who simply want to enjoy a moment of well-being in an exceptional setting.
Wellness & Movement Experience
Enjoy a 45-minute private session outdoors, facing Lake Tignes.
Each session is fully customized according to your level, your preferences, and your fitness level on the day.
Whether you're an athlete, hiker, trail runner, skier, or simply looking for a moment to release tension and reconnect with your body, the session is tailored to you.
Session Focus Areas
Depending on your needs, we can work on:
- mobility and flexibility,
- stretching,
- functional muscle strengthening,
- recovery after exercise,
- back and leg tension,
- posture and breathing,
- specific physical preparation for the mountains (trail running, hike, skiing).
The goal: to feel better in your body, regain fluidity in your movements, and enjoy a real moment for yourself in the heart of the Alps.
Session Includes
Each session includes:
- a progressive warm-up,
- a warm-up,
- full joint mobilization,
- then different blocks tailored to your goal:
- dynamic and passive mobility, stretching, stability exercises, functional strengthening, muscle recovery, relaxation, and breathing.
All equipment is provided: mats, resistance bands, dumbbells, proprioception cushion, and small functional equipment.
Important Information
Please arrive 5 minutes before the session starts.
Bring:
- comfortable sportswear,
- appropriate footwear,
- a towel,
- a water bottle.
The meeting point is provided upon booking.
In the event of bad weather, the session may be postponed, held at home/indoors, or refunded.
About Altiflow
Altiflow offers functional and wellness coaching sessions adapted to mountain movement and working the body as a whole.
I am Anna-Belle Alegre, a sports coach specializing in trail running and skiing, but also a trail runner and mountaineer! My approach is based on functional movement, mobility, injury prevention, and the development of a versatile body capable of adapting to the challenges of the mountains...
These sessions are designed to be both athletic and rejuvenating, accessible to everyone, and held in the unique natural environment of Tignes.
Includes
Included in the activity
- 45-minute private outdoor coaching session
- Fully customized program according to your level and goals
- All necessary equipment: mats, resistance bands, dumbbells, small functional equipment.
- Supervision by a sports coach specialized in trail running and skiing
- Adaptation of the session according to the weather and the participant's physical fitness
Excludes
Not included
- Transportation to the meeting point
- Water and personal towel
- Sport clothes and shoes
- Personal/sports insurance
Easy cancellation
Cancel up to 24 hours in advance for a full refund
